My Desires for 2017

Be able to button my jeans

No more jiggling when I walk

Climb a flight of stairs easily

Feel Young

Complete a 5 k

Feel comfortable in my skin

Have toned arms

Eat well

Get un-bloated

Have a ton of energy

Get over my own weight loss obstacles

Look Great

90 Day Health Immersion

Clean Out Your Pantry & Fridge

Get the crap out of your house and replace it with these recommended choices instead. You’ll never go hungry and you’ll never eat ramen because it’s the only thing in the house to eat.

Learn Stress & Anxiety Management

Share a yoga class with me and learn breathing techniques – Chill Baby, Chill

Beginner Level Workouts

Barbell, Dumbbell, Kettlebell – I will demystify the equipment for you so you’re never intimidated in the gym again

Want to hear more? Watch this video:

Everything You Need To Be Out of Your Mom Jeans in 2017

  • What do you get?

  •  Private coaching calls with me

    – we will get your pressing questions answered and your personalized plan underway.

  • Weekly Group Coaching

    – others ask questions you may not even know you needed the answers to – but you do!

  • Daily Workouts

    – I’ll be linking you up with fun and friendly workouts geared for the beginner to get you totally comfortable at the gym, on equipment, and in group classes. Already a fitness fan? I will introduce you to the next level!

  • Webinars on Health Changes for Women Over 40

    – Hormone shifts, Menstrual cycle issues, Menopause, Weight Gain, Muscle and Bone Loss and much more education so you go into the change knowledgeable and anxiety free

  • Dedicated Facebook Group

    – need an answer quick? This is where the daily action will take place. You can help each other and I will be there daily to check in and see if anyone needs help.

  • Food Planning

    – without a plan there is no attack! You have to be ready for your meals. I will show you how so you never have to worry about what’s for dinner again.

  • Grocery Shopping

    – some say there is an art to grocery shopping. I don’t know what that is but I do know how to get it done quickly and efficiently.

  • Basic Cooking

    what’s the difference between chopped and diced? Does it matter? Broast, Roast, Broil, Bake, Saute? I’ll cover the things you need to know to make recipes easier to follow.

  • Accountability – you’ve failed before.

    I know you have or you wouldn’t be reading this now. An accountability partner is guaranteed. We won’t let each other fail.

  • FUN! I’m pretty funny. Just ask me.

    Seriously, if we aren’t having fun while we learn we won’t come back. I’ve been in education for 25 years. I have a lot of tricks up my spandex to keep you interested and laughing.

Still have questions and want to see if this is right for you? Schedule a call with me:


Step 1

*Purchase the level one to get your fitness program set up.

**No matter which level you choose, you’ll need to purchase Level 1 separately to get on to the Beach Body website.**

Level 1 links you to a direct payment to Beach Body for the All Access Challenge Pack. If you need help, just email me and I will get you hooked up no problem.


Step 2

Choose whether you need a little more or a lot more help!

If you choose Level 2, you’ll be charged an additional $200 for the extra coaching.

If you choose Level 3, you’ll be charged an additional $600 for a whole lot more of one-on-one access to me, more education, and more support.