I Could Never Do THAT

Back when I was in my late 30’s (otherwise known as “the good old days”), I was deciding whether or not to go back to college. I had taken courses on and off for 12 years and had enough credits for a bachelors degree but not in the...

Simple Suppers from my House to Yours

Bon Appetite First I want to share that I’m no gourmet cook and when my kids were little we ate about the same 5 dinners repeatedly because that was about all my picky munchkins would eat and because I was working and coming up with new ideas wasn’t so...

Fast Food Swaps

Fast Food Swaps have become a mission of mine. Many people complain they are strapped for time after work to get kids to events and there’s little time to cook dinner. Sometimes not cooking has just become the habit. Whatever is keeping you from your kitchen,...
Roasted Vegetable Salad

Roasted Vegetable Salad

Ingredients: 1 Red Onion chopped in large pieces 3-4 Carrots, roughly chopped 1 Red Bell Pepper, cored and seeded, cut into chunks 1 Yellow or Orange Bell Pepper, cored and seeded, cut into chunks 1 Sweet Potato, peeled and cut into even sized 1 inch pieces 1 Large...

Simple Food Swaps for Better Eating

Here are a few food swaps you can make to replace the crapola you’ve got in your cabinets and fridge to break some bad habits, eat better, and lose some weight: Plain Greek Yogurt  2 TBL = 24 calories for Sour Cream 2 TBL = 65 calories Cauliflower 29 calories per cup...
Are You In Enough Pain?

Are You In Enough Pain?

Can you imagine weighing 600 pounds!   The other day I got wrapped up into another TV marathon. Last week it was Wild Alaska (love how self-reliant those peeps are) but this week it was My 600 Pound Life. Oh my. If you haven’t seen the program it follows a person...