ACSM Personal Trainer Certification

AFAA Group Fitness Instructor Certification

TRX Level 1

TRX Force Level 2

TRX Team Training Level 2

Moksha Yoga 200 Hour Certification

AFAA Continuing Education

Y12SR Yoga for Recovery

Study in India

Ashtanga Specialty Training

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Testimonials

Helen Adkins

Helen Adkins

You are so upbeat and say it like it is. I like that you push me in every aspect of my workout. For the first time in my life I enjoy
working out and knowing that I am a better and stronger person because of your kindness, strength and knowledge.

You truly care about the people you are working with. You want the best for your clients and it shows in every aspect of your training.

You are not a cookie cutter trainer. You put a lot of time and thought into each individual’s needs. You…

Helen AdkinsRealtorMokena, IL