ACSM Personal Trainer Certification

AFAA Group Fitness Instructor Certification

TRX Level 1

TRX Force Level 2

TRX Team Training Level 2

Moksha Yoga 200 Hour Certification

AFAA Continuing Education

Y12SR Yoga for Recovery

Study in India

Ashtanga Specialty Training



Paula DownsInteresting yin and yang–sweet and steel; extremely knowledgeable on good health in many areas beyond simple fitness; but strongest word that jumps to mind is “personal”. It applies to the way you assess and handle each client, the space we are in, the individual and small group formats, and the advice we get on whole health as it applies  to us individually. It is comfortable and approachable for any fitness level but you push when needed and I know each client believes you care about their he…

Paula DownsPlumberManhattan, IL