But Bread Is Bad, Right?

Okay, let’s relax a little tiddly bit about carbs for a hot second.

Good whole grain bread which is easy to find these days, makes for a good sandwich.

White fluffy tasteless stays fresh for weeks bread – NO. Never.


Corn yes.

Flour. NO

Green spinach or Red tomato wraps – No and No – read the ingredients. Lots of dye, little to no vegetable and usually lots of fat and white flour.

So what to pick?

Brand’s like Rudi’s, Ezekial’s, or Trader Joe’s Organic Olive Oil Wraps. YES

Give them a try and stuff them with:



  • Meat
  • Beans
  • Seafood
  • Tofu


  • ANY vegetable
  • tomatoes
  • More vegetables
  • diced fruit


  • Olive Oil
  • Avocado
  • Salad Dressing
  • Nuts

Here’s the fun part!

Take your wrap, bread, or even lettuce leaf.

Choose something from each of the boxes.

Go crazy with veggies!

Go easy on fats and proteins.

Add seasonings you like – taco, greek, basil for example

Roll up wrap.

Run out the door.

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